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Bagel with Cheese Calories
Classic bagel with cheese, source of carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Bagel with Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 60%
Protein
10.5g
· 15%
Fat
7.5g
· 25%
Fiber
2.2g
Bagel with Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Calcium
180mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Bagel with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bagel with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bagel with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bagel with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bagel with Cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Bagel with Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.