🥐
Bafra walnut pastry roll Calories
Traditional sweet pastry with walnuts
CALORIES
GI
POTASSIUM
FIBER
Bafra walnut pastry roll Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.5g
· 45%
Protein
8.2g
· 7%
Fat
23.1g
· 48%
Fiber
3.4g
Bafra walnut pastry roll Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Folate
42µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Bafra walnut pastry roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bafra walnut pastry roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra walnut pastry roll Contain Allergens?
Contains these allergens:
Which Diets Is Bafra walnut pastry roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra walnut pastry roll Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Bafra walnut pastry roll
Have another question about Bafra walnut pastry roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.