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Sliced almonds Calories
Rich in vitamin E, magnesium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sliced almonds Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
12.5g
Sliced almonds Vitamins & Minerals
Vitamins
Vitamin E
25.63mg · 171% DV
B2
1.01mg · 78% DV
B3
3.62mg · 23% DV
B1
0.21mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Sliced almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sliced almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced almonds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.55g
POLYUNSATURATED
12.33g
Foods Similar to Sliced almonds
Sliced almonds — Frequently Asked Questions
How many calories are in sliced almonds?
Sliced almonds provide 579 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Are sliced almonds high in protein?
Sliced almonds contain 21.15 grams of protein per 100 grams. That makes them a notable source of protein among nuts and seeds.
How many carbs are in sliced almonds?
Sliced almonds have 21.55 grams of carbohydrates per 100 grams. The total carb intake from them will vary with portion size.
Are sliced almonds high in fat?
Yes, sliced almonds are high in fat. They contain 49.93 grams of fat per 100 grams.
Do sliced almonds contain fiber?
Yes, sliced almonds contain fiber. They provide 12.5 grams of fiber per 100 grams.
What is the glycemic index of sliced almonds?
The glycemic index of sliced almonds is 15. This places them in the low-GI range.
Are sliced almonds keto-friendly?
Yes, sliced almonds are listed as compatible with keto diets. They are also suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, gluten-free, omnivore, and sattvik eating patterns.
Are sliced almonds gluten-free?
Yes, sliced almonds are listed as gluten-free. They fit a gluten-free diet.
Are sliced almonds an allergen?
Yes, sliced almonds are a tree nut allergen. People with tree nut allergies should avoid them.
Are sliced almonds processed?
Sliced almonds are classified as minimally processed. This means they are closer to their original form than heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.