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Almond Flour Crepe Calories
Gluten-free, low-carb crepe made with almond flour.
CALORIES
GI
POTASSIUM
FIBER
Almond Flour Crepe Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
7g
· 10%
Protein
11g
· 16%
Fat
22g
· 74%
Fiber
3.5g
Almond Flour Crepe Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
3.5µg · 12% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
75mg · 18% DV
Calcium
110mg · 11% DV
Almond Flour Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Flour Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Flour Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Almond Flour Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Flour Crepe Fat Profile
SATURATED
1.7g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Foods Similar to Almond Flour Crepe
Almond Flour Crepe — Frequently Asked Questions
How many calories are in almond flour crepes?
Almond flour crepes provide 270 calories per 100 g. The same amount contains 11 g of protein, 7 g of carbohydrates, and 22 g of fat.
Are almond flour crepes keto-friendly?
Yes, almond flour crepes are compatible with a keto diet. They contain 7 g of carbs per 100 g and have a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.