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Almond Flour Crepe Calories
Gluten-free, low-carb crepe made with almond flour.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Flour Crepe (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 3.2 g of carbs, 5 g of protein, 9.9 g of fat and 1.6 g of fiber. Its 2.9 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Almond Flour Crepe Nutrition Facts
Selected: 1 piece (medium) · 45 g
122
KCAL / 45G
Carbs
3.2g
· 1% DV
Protein
5g
· 10% DV
Fat
9.9g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 16% · Fat 73%
Almond Flour Crepe nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Flour Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 122 kcal |
| 1 piece (thin) | 20 g | 54 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 1 piece (thick) | 70 g | 189 kcal |
| 2 piece (double) | 90 g | 243 kcal |
| 1 serving (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 135 g | 365 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Almond Flour Crepe
How do you make almond flour crepes?
Whisk almond flour with eggs, milk and a pinch of salt until you have a smooth, pourable batter. Cook a thin layer in a lightly greased pan over medium-low heat, and flip the crepe carefully once its surface has mostly set.
Why do almond flour crepes fall apart?
Almond flour crepes often fall apart because the batter lacks enough binding or the crepe is flipped before it has set. Mix the eggs in thoroughly, wait for the underside to cook, and use a wide, thin spatula to turn it gently.
How do you stop almond flour crepes from sticking to the pan?
Use a well-seasoned or nonstick pan and coat it lightly with oil before cooking almond flour crepes. Let the pan warm over medium-low heat first; excessive heat can make the outside cook too quickly and stick before the crepe is ready to flip.
Can you make almond flour crepes without eggs?
Yes, you can make almond flour crepes without eggs, but they will be more fragile because eggs help bind the batter. A gel made from ground flaxseed or chia can act as a binder; make smaller crepes and turn them carefully.
Can you replace all-purpose flour with almond flour in crepes?
No, almond flour is not a one-for-one replacement for all-purpose flour in crepes. It contains no gluten and absorbs liquid differently, so the batter and finished crepe can have a different texture and may tear more easily. Use a recipe designed for almond flour.
What is the texture of almond flour crepes like compared with regular crepes?
Almond flour crepes are usually more tender and delicate than wheat-flour crepes, which can make them harder to flip. Give each crepe time to set before turning it, and avoid making it paper-thin if it keeps tearing.
What fillings go well in almond flour crepes?
Almond flour crepes work with both savory and sweet fillings. Try cheese with cooked vegetables for a savory meal, or yogurt with fruit for a sweet option; keep fillings fairly dry so the crepes do not become soggy or split.
Can you make almond flour crepe batter ahead of time?
Yes, you can mix almond flour crepe batter ahead and keep it covered in the refrigerator. Stir it again before cooking because the almond flour may settle or thicken; add a little milk if the batter has become too thick to spread.
How should you store leftover almond flour crepes?
Let leftover almond flour crepes cool completely, then store them in a covered container in the refrigerator. Put parchment between crepes to keep them from sticking together, and warm them in a pan or microwave before serving.
Can almond flour crepes be frozen?
Yes, cooked almond flour crepes can be frozen. Cool them completely, separate each crepe with parchment, and pack them in an airtight freezer-safe container; thaw before warming gently in a pan.
Almond Flour Crepe Vitamins & Minerals
Vitamins
Vitamin E
2.93mg · 20% DV
Biotin
1.58µg · 5% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
63mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
99mg · 3% DV
Sodium
54mg · 2% DV
Almond Flour Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Flour Crepe
To burn the 122 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Flour Crepe?
Almond flour crepe is a thin, pan-cooked pancake inspired by French crêpes, with almond flour replacing wheat flour. Recipes commonly bind it with eggs and use milk or water to loosen the batter. It tends to be tender and a little more delicate than a wheat-flour crêpe, with a mild, nutty flavour.
Serve it warm for breakfast or brunch, folded around fruit, yoghurt, cheese or savoury fillings; it also works as a quick snack. With 7 g of carbohydrates per 100 g, it can suit people looking for a lower-carb alternative, while still providing some protein. Keep the filling simple and fresh for a lighter meal.
How Nutritious Is Almond Flour Crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Flour Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Flour Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Almond Flour Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Flour Crepe Fat Profile
SATURATED
0.77g
MONOUNSATURATED
5.94g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.