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Almond Flour Crepe vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Almond Flour Crepe has more protein; Almond Flour Crepe has a lower glycemic index.
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Almond Flour Crepe
100 g
🍝
Whole wheat pasta
100 g
270kcal
Calories
124kcal
11✓g
Protein
5.2g
7g
Carbs
26.5g
3.5g
Fiber
3.7✓g
22g
Fat
0.9g
10✓
Glycemic Index
45
1✓
Glycemic Load
12
220✓mg
Potassium
78mg
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