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Almond flour Calories
Gluten-free, rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond flour Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
19.7g
· 13%
Protein
21.4g
· 14%
Fat
49.4g
· 73%
Fiber
10.9g
Almond flour Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Almond flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond flour Contain Allergens?
Contains these allergens:
Which Diets Is Almond flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond flour Fat Profile
SATURATED
3.7g
MONOUNSATURATED
30.9g
POLYUNSATURATED
12.1g
Foods Similar to Almond flour
Almond flour — Frequently Asked Questions
How many calories are in almond flour?
Almond flour contains 575 calories per 100 g. The same serving provides 21.4 g of protein, 49.4 g of fat, and 10.9 g of fiber.
Is almond flour suitable for a keto diet?
Yes, almond flour is compatible with a keto diet. It contains 19.7 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.