🌰
Almond powder Calories
High protein and healthy fats, gluten-free, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Almond powder Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
20.6g
· 13%
Protein
21.2g
· 13%
Fat
52.5g
· 74%
Fiber
10.5g
Almond powder Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Almond powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond powder Contain Allergens?
Contains these allergens:
Which Diets Is Almond powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond powder Fat Profile
SATURATED
4g
MONOUNSATURATED
32g
POLYUNSATURATED
13g
Omega 6:3 ratio 208.3:1
Above the ideal 4:1 (208.3:1).
Foods Similar to Almond powder
Almond powder — Frequently Asked Questions
How many calories and how much protein are in almond powder?
Almond powder provides 570 calories and 21.2 g of protein per 100 g. It also contains 52.5 g of fat, 20.6 g of carbohydrates, and 10.5 g of fiber per 100 g.
Is almond powder suitable for a keto diet?
Yes, almond powder is compatible with a keto diet. It has a glycemic index of 15 and is also suitable for gluten-free, vegan, vegetarian, paleo, and Mediterranean-style diets.
Have another question about Almond powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.