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●Low GI

Unsweetened low-fat almond milk Calories

Low-calorie, unsweetened, low-fat plant-based milk alternative

CALORIES

15kcal

25low

POTASSIUM

45mg

FIBER

0.2g

Unsweetened low-fat almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 9%

Protein

0.5g

· 15%

Fat

1.1g

· 76%

Fiber

0.2g

Unsweetened low-fat almond milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.11mg · 8% DV

Vitamin A

55µg · 6% DV

Vitamin D

0.75µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Sodium

55mg · 2% DV

Phosphorus

15mg · 2% DV

Magnesium

6mg · 1% DV

Unsweetened low-fat almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened low-fat almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened low-fat almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened low-fat almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened low-fat almond milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Unsweetened low-fat almond milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Unsweetened low-fat almond milk — Frequently Asked Questions

How many calories are in unsweetened low-fat almond milk?

Unsweetened low-fat almond milk contains 15 calories per 100 g. The same amount provides 1.1 g of fat, 0.3 g of carbohydrates, and 0.5 g of protein.

Is unsweetened low-fat almond milk suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free eating patterns.

Have another question about Unsweetened low-fat almond milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.