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Almond milk Calories
Plant-based milk alternative, low calorie
CALORIES
GI
POTASSIUM
FIBER
Almond milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.3g
· 8%
Protein
0.6g
· 17%
Fat
1.2g
· 75%
Fiber
0.2g
Almond milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin E
2.3mg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Calcium
120mg · 12% DV
Sodium
40mg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
6mg · 1% DV
Almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Almond milk
Almond milk — Frequently Asked Questions
How many calories are in almond milk?
Almond milk provides 15 calories per 100 g. It contains 1.2 g of fat, 0.3 g of carbohydrates, and 0.6 g of protein per 100 g.
Is almond milk suitable for a vegan diet?
Yes, almond milk is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.