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🥜

●Low GI

⚡High Potassium

💪High Protein

Pure almond butter Calories

Pure almond butter

CALORIES

610kcal

25low

POTASSIUM

710mg

FIBER

11.5g

Pure almond butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18g

· 11%

Protein

21.5g

· 13%

Fat

55g

· 76%

Fiber

11.5g

Pure almond butter Vitamins & Minerals

Vitamins

Vitamin E

24.5mg · 163% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

270mg · 64% DV

Pure almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pure almond butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pure almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pure almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pure almond butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

34g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 1200:1

Above the ideal 4:1 (1200:1).

Foods Similar to Pure almond butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pure almond butter — Frequently Asked Questions

How many calories are in pure almond butter?

Pure almond butter contains 610 calories per 100 g. The same amount provides 21.5 g of protein, 55 g of fat, and 11.5 g of fiber.

Is pure almond butter low glycemic and suitable for a vegan diet?

Pure almond butter has a glycemic index of 25 and is compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets. It contains tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.