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🍬🥜

⚡High Potassium

🌿High Fiber

Sugar-coated almonds Calories

Sweet, crunchy snack of almonds coated in sugar.

CALORIES

470kcal

65high

POTASSIUM

350mg

FIBER

5.5g

Sugar-coated almonds Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 52%

Protein

9.5g

· 8%

Fat

20g

· 40%

Fiber

5.5g

Sugar-coated almonds Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

0.25mg · 19% DV

0.15mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Sugar-coated almonds Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-coated almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated almonds Fat Profile

SATURATED

1.8g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 450:1

Above the ideal 4:1 (450:1).

Foods Similar to Sugar-coated almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar-coated almonds — Frequently Asked Questions

How many calories are in sugar-coated almonds?

Sugar-coated almonds provide 470 calories per 100 grams. They also contain 20g fat, 60g carbs, and 9.5g protein per 100g.

Are sugar-coated almonds suitable for vegetarians, and do they have a high glycemic impact?

They are suitable for vegetarian and omnivore diets. With a glycemic index of 65, they may have a moderate to relatively high impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.