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Baby corn with olive oil Calories
Olive oil, fiber-rich, vitamin and mineral dense, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Baby corn with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11.5g
· 40%
Protein
2.3g
· 8%
Fat
6.5g
· 52%
Fiber
2.2g
Baby corn with olive oil Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Folate
42µg · 11% DV
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
36mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
7mg · 1% DV
Baby corn with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby corn with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby corn with olive oil Contain Allergens?
No known major allergens
Which Diets Is Baby corn with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby corn with olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Baby corn with olive oil
Baby corn with olive oil — Frequently Asked Questions
How many calories are in baby corn with olive oil?
Baby corn with olive oil contains 110 calories per 100 g. The same serving provides 6.5 g of fat, 11.5 g of carbohydrates, and 2.3 g of protein.
Is baby corn with olive oil suitable for a low-glycemic diet?
Baby corn with olive oil has a glycemic index of 45 and provides 2.2 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.