1 piece (small) of Baby Avocado (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 6.8 g of carbs, 1.6 g of protein, 11.8 g of fat and 5.4 g of fiber. Its 1.1 mg of B5 covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Baby Avocado?

Baby Avocado refers to a small, pear-shaped avocado with dark green, slightly pebbled skin, creamy pale-green flesh and a single round pit. It is generally a size description rather than one distinct variety, and is grown in the same avocado-producing regions as larger fruit.

Its flavour is mild and buttery, and the flesh is soft enough to mash or slice. Depending on where you live, enjoy it on toast, in salads or bowls, or simply with a squeeze of lemon; in avocado-growing regions it is also commonly served fresh alongside meals. It provides mostly unsaturated fat and fibre, with 6.7 g of fibre per 100 g. Its small size makes it handy when you want a modest portion.

Baby Avocado Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

· 4% DV

Fat

14.7g

· 19% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 5% · Fat 75%

Baby Avocado Vitamins & Minerals

Vitamins

1.39mg · 28% DV

Folate

81µg · 20% DV

Vitamin K

21µg · 18% DV

0.26mg · 15% DV

Minerals

Potassium ⭐

485mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

29mg · 7% DV

Phosphorus

52mg · 7% DV

How Nutritious Is Baby Avocado?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baby Avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baby Avocado

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baby Avocado Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baby Avocado Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baby Avocado Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baby Avocado Fat Profile

SATURATED

2.13g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Baby Avocado

🥑vs🍓

Baby Avocado vs Strawberry128 kcal more per 100 g

→🥑vs🥑

Baby Avocado vs AvocadoSame calories per 100 g

→🥑vs🍑

Baby Avocado vs Peach121 kcal more per 100 g

→🥑vs🍇

Baby Avocado vs Dried Raisins139 kcal fewer per 100 g

→

Foods Similar to Baby Avocado

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Baby Avocado

How can you tell when a Baby Avocado is ripe?

A ripe Baby Avocado gives slightly when you press it gently, but it should not feel mushy or have deep dents. The skin colour alone is not a reliable test, since it can vary by variety; check firmness near the stem as well.

Are Baby Avocados just unripe regular avocados?

No. Baby Avocado usually refers to a small avocado variety or fruit, not an ordinary avocado picked before it ripens. Like larger avocados, it develops creamy flesh as it ripens and has a pit inside.

How do you ripen Baby Avocados faster?

To speed up ripening, place Baby Avocados in a paper bag at room temperature with a banana or apple. Keep the bag out of direct sun and check the fruit daily so it does not become overly soft.

Can you eat the skin of a Baby Avocado?

You can eat the skin, but it is often tough or bitter, so most people peel a Baby Avocado and eat the flesh. If you choose to eat the skin, wash the fruit well and try a small piece first.

How do you keep a cut Baby Avocado from turning brown?

Brush the exposed flesh of a cut Baby Avocado with lemon or lime juice, then press wrap against the surface or place it in an airtight container. Refrigerate it and use it soon; browning is mainly caused by contact with air.

Can you freeze Baby Avocado?

Yes, you can freeze Baby Avocado flesh, though it will be softer after thawing. Remove the pit, mash the flesh with a little lemon or lime juice, and freeze it in an airtight container for use in dips, dressings, or smoothies.

How do you cut a Baby Avocado safely?

Set the Baby Avocado on a stable cutting board and slice around the pit lengthwise, turning the fruit rather than forcing the knife through the pit. Twist the halves apart and remove the pit with a spoon; its small size can make it slippery to handle.

How long does a ripe Baby Avocado last in the fridge?

A whole ripe Baby Avocado generally keeps longer in the refrigerator than on the counter, but its condition matters more than a fixed deadline. Check it regularly and discard it if it develops mould, an off smell, or unusually slimy flesh.

Can Baby Avocado flesh have brown spots and still be safe to eat?

Small brown patches in Baby Avocado flesh can come from bruising or overripening and do not automatically mean the whole fruit is spoiled. Cut away the affected area if the rest looks and smells normal; discard it if there is mould or an unpleasant smell.

Does eating Baby Avocado cause weight gain?

Baby Avocado does not cause weight gain by itself, but its fat makes it energy-dense for its size. Its creamy texture can make a small serving satisfying; take the amount you want to eat rather than adding it without noticing to an already filling meal.

Have another question about Baby Avocado?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026