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Baby artichoke stew Calories
Fiber-rich vegetable stew, commonly olive-oil based
CALORIES
GI
POTASSIUM
FIBER
Baby artichoke stew Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.7g
· 45%
Protein
1.9g
· 10%
Fat
3.8g
· 45%
Fiber
4.6g
Baby artichoke stew Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
Vitamin C
6.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
285mg · 8% DV
Magnesium
31mg · 7% DV
Phosphorus
48mg · 7% DV
Baby artichoke stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby artichoke stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby artichoke stew Contain Allergens?
No known major allergens
Which Diets Is Baby artichoke stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby artichoke stew Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Baby artichoke stew
Baby artichoke stew — Frequently Asked Questions
How many calories are in baby artichoke stew?
Baby artichoke stew contains 72 calories per 100 g. The same serving provides 1.9 g of protein, 8.7 g of carbohydrates, and 3.8 g of fat.
Does baby artichoke stew raise blood sugar?
Baby artichoke stew has a glycemic index of 15, which is considered low. It also provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.