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Boiled baby artichoke Calories
High in fiber, low in calories, contains folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled baby artichoke Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12g
· 75%
Protein
3.3g
· 21%
Fat
0.3g
· 4%
Fiber
5.4g
Boiled baby artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
14.8µg · 12% DV
Vitamin C
7.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
286mg · 8% DV
Iron
1mg · 6% DV
Boiled baby artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled baby artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled baby artichoke Contain Allergens?
No known major allergens
Which Diets Is Boiled baby artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled baby artichoke Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Boiled baby artichoke
Boiled baby artichoke — Frequently Asked Questions
How many calories are in boiled baby artichokes?
Boiled baby artichokes provide 53 calories per 100 g. A 100 g serving also contains 3.3 g of protein, 12 g of carbohydrates, and 0.3 g of fat.
Are boiled baby artichokes low glycemic?
Yes. Boiled baby artichokes have a glycemic index of 15, which is low. They also provide 5.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.