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●Low GI

Azerbaijani chicken meze salad Calories

Protein-rich chicken meze salad

CALORIES

112kcal

20low

POTASSIUM

211mg

FIBER

1.1g

Azerbaijani chicken meze salad Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.1g

· 15%

Protein

11.2g

· 40%

Fat

5.5g

· 45%

Fiber

1.1g

Azerbaijani chicken meze salad Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 21% DV

Vitamin K

21µg · 18% DV

0.55mg · 11% DV

Minerals

Selenium

14.2µg · 26% DV

Phosphorus

122mg · 17% DV

Sodium

285mg · 12% DV

Zinc

1mg · 9% DV

Azerbaijani chicken meze salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Azerbaijani chicken meze salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Azerbaijani chicken meze salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Azerbaijani chicken meze salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Azerbaijani chicken meze salad Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.56g

POLYUNSATURATED

0.96g

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Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Azerbaijani chicken meze salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Azerbaijani chicken meze salad — Frequently Asked Questions

How many calories are in Azerbaijani chicken meze salad?

Azerbaijani chicken meze salad contains 112 calories per 100 g. Each 100 g also provides 11.2 g of protein, 4.1 g of carbohydrates, and 5.5 g of fat.

Is Azerbaijani chicken meze salad suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It has 4.1 g of carbohydrates per 100 g and a low glycemic index of 20, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.