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Ays latte with lactose-free milk Calories
Lactose-free milk and espresso
CALORIES
GI
POTASSIUM
FIBER
Ays latte with lactose-free milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.9g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Ays latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Ays latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ays latte with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ays latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Ays latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ays latte with lactose-free milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ays latte with lactose-free milk
Ays latte with lactose-free milk — Frequently Asked Questions
How many calories are in Ays latte with lactose-free milk?
It contains 43 calories per 100g. To estimate a serving, use the amount you actually drink.
Does Ays latte with lactose-free milk have protein?
Yes. It provides 3.3g protein per 100g.
Is Ays latte with lactose-free milk high in carbs?
It has 4.9g carbohydrates per 100g. Whether that is high depends on your portion size.
How much fat is in Ays latte with lactose-free milk?
It contains 1.5g fat per 100g. Check your serving size to estimate total fat intake.
Does Ays latte with lactose-free milk contain fiber?
No. It has 0g fiber per 100g.
Does Ays latte with lactose-free milk spike blood sugar?
Its glycemic index is 30. That indicates a low glycemic impact compared with higher-GI foods and drinks.
Is Ays latte with lactose-free milk suitable for a diet?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Portion size still matters within your overall diet.
Does Ays latte with lactose-free milk contain allergens?
Yes. It contains dairy, which is a listed allergen for this product.
Is Ays latte with lactose-free milk a healthy drink?
Per 100g, it has 43 calories, 3.3g protein, 4.9g carbs, and 1.5g fat. It also has a glycemic index of 30, so the overall fit depends on your intake and dietary needs.
Is Ays latte with lactose-free milk processed?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.