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●Low GI

Ayrelli with Mushroom and Egg Calories

Traditional Cypriot wild asparagus (ayrelli) dish with mushrooms and eggs.

CALORIES

82kcal

25low

POTASSIUM

260mg

FIBER

2.1g

Ayrelli with Mushroom and Egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 20%

Protein

6.7g

· 32%

Fat

4.6g

· 48%

Fiber

2.1g

Ayrelli with Mushroom and Egg Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.7µg · 29% DV

Vitamin K

32µg · 27% DV

0.32mg · 25% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Ayrelli with Mushroom and Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayrelli with Mushroom and Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayrelli with Mushroom and Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayrelli with Mushroom and Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayrelli with Mushroom and Egg Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Ayrelli with Mushroom and Egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Ayrelli with Mushroom and Egg — Frequently Asked Questions

How many calories are in Ayrelli with mushroom and egg?

Ayrelli with mushroom and egg contains 82 calories per 100 g. A 100 g serving provides 6.7 g of protein, 4.2 g of carbohydrates, and 4.6 g of fat.

Is Ayrelli with mushroom and egg low glycemic?

Yes. It has a glycemic index of 25, which is considered low, and it provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.