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●Low GI

Ayran with soda and lemon Calories

Refreshing yogurt drink with soda and lemon

CALORIES

38kcal

38low

POTASSIUM

80mg

FIBER

0.1g

Ayran with soda and lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 51%

Protein

1.7g

· 20%

Fat

1.1g

· 29%

Fiber

0.1g

Ayran with soda and lemon Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Sodium

120mg · 5% DV

Iodine

7µg · 5% DV

Ayran with soda and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with soda and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with soda and lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with soda and lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with soda and lemon Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with soda and lemon

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Ayran with soda and lemon — Frequently Asked Questions

How many calories are in ayran with soda and lemon?

Ayran with soda and lemon contains 38 calories per 100 g. The same serving provides 1.7 g of protein, 4.3 g of carbohydrates, and 1.1 g of fat.

Is ayran with soda and lemon suitable for a vegetarian diet?

Yes, ayran with soda and lemon is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.