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●Low GI

Ayran with cucumber and basil Calories

Refreshing salted yogurt drink with cucumber and basil

CALORIES

32kcal

27low

POTASSIUM

105mg

FIBER

0.2g

Ayran with cucumber and basil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 32%

Protein

1.8g

· 24%

Fat

1.5g

· 44%

Fiber

0.2g

Ayran with cucumber and basil Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Calcium

72mg · 7% DV

Iodine

7µg · 5% DV

Ayran with cucumber and basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with cucumber and basil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with cucumber and basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with cucumber and basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with cucumber and basil Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Ayran with cucumber and basil — Frequently Asked Questions

How many calories are in cucumber and basil ayran?

Cucumber and basil ayran contains 32 calories per 100 g. The same serving provides 1.8 g of protein, 2.4 g of carbohydrates, and 1.5 g of fat.

Is cucumber and basil ayran suitable for a low-glycemic diet?

With a glycemic index of 27, cucumber and basil ayran is a low-GI beverage. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.