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Ayran made with homemade goat yogurt Calories
Probiotic fermented dairy drink made from goat yogurt
CALORIES
GI
POTASSIUM
FIBER
Ayran made with homemade goat yogurt Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.7g
· 29%
Protein
2.1g
· 23%
Fat
2g
· 48%
Fiber
0g
Ayran made with homemade goat yogurt Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Sodium
180mg · 8% DV
Iodine
6µg · 4% DV
Ayran made with homemade goat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran made with homemade goat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran made with homemade goat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ayran made with homemade goat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran made with homemade goat yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran made with homemade goat yogurt
Ayran made with homemade goat yogurt — Frequently Asked Questions
How many calories are in homemade goat yogurt ayran?
Homemade goat yogurt ayran provides 37 calories per 100 g. It contains 2.1 g of protein, 2.7 g of carbohydrates, and 2 g of fat per 100 g.
Is goat yogurt ayran low glycemic?
Yes. Its glycemic index is 27, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.