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●Low GI

Ayran with kefir and strained yogurt Calories

Protein-rich fermented dairy drink

CALORIES

52kcal

30low

POTASSIUM

155mg

FIBER

Ayran with kefir and strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 31%

Protein

3.8g

· 29%

Fat

2.3g

· 40%

Fiber

Ayran with kefir and strained yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

125mg · 13% DV

Sodium

180mg · 8% DV

Iodine

8µg · 5% DV

Ayran with kefir and strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with kefir and strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with kefir and strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with kefir and strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with kefir and strained yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Unsweetened iced latte

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Ayran with kefir and strained yogurt — Frequently Asked Questions

How many calories are in kefir and strained yogurt ayran?

Kefir and strained yogurt ayran contains 52 calories per 100 g. The same serving provides 3.8 g of protein, 4.1 g of carbohydrates, and 2.3 g of fat.

Is kefir and strained yogurt ayran suitable for a low-glycemic diet?

It has a glycemic index of 30, which is considered low. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Ayran with kefir and strained yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.