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Homemade ayran Calories
Traditional yogurt drink, refreshing and probiotic
CALORIES
GI
POTASSIUM
FIBER
Homemade ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
3g
· 37%
Protein
1.7g
· 21%
Fat
1.5g
· 42%
Fiber
0g
Homemade ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Iodine
7µg · 5% DV
Homemade ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade ayran Contain Allergens?
Contains these allergens:
Which Diets Is Homemade ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade ayran Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade ayran
Homemade ayran — Frequently Asked Questions
How many calories are in homemade ayran?
Homemade ayran contains 37 calories per 100 g. It provides 1.7 g of protein, 3 g of carbohydrates, and 1.5 g of fat per 100 g.
Is homemade ayran suitable for a vegetarian diet?
Yes, homemade ayran is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.