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●Low GI

Ayran cheese omelette Calories

Protein and calcium-rich omelette made with ayran and cheese

CALORIES

168kcal

25low

POTASSIUM

170mg

FIBER

Ayran cheese omelette Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

3.2g

· 8%

Protein

10.8g

· 26%

Fat

12.1g

· 66%

Fiber

Ayran cheese omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

410mg · 18% DV

Ayran cheese omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran cheese omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran cheese omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran cheese omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran cheese omelette Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Ayran cheese omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Ayran cheese omelette — Frequently Asked Questions

How many calories and how much protein are in ayran cheese omelette?

Per 100 g, it provides 168 calories and 10.8 g of protein. It also contains 12.1 g fat and 3.2 g carbohydrates.

Is ayran cheese omelette low glycemic and diet-friendly?

Its glycemic index is 25, which makes it a low-GI food. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Ayran cheese omelette?

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Nutrition data compiled from USDA FoodData Central and scientific sources.