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Ayran asi soup
Refreshing soup with fermented yogurt, wheat, and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
8.1g
· 62%
Protein
2.2g
· 17%
Fat
1.2g
· 21%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.23mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Selenium
2.7µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.