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Ayran Aşı Soup vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran Aşı Soup has fewer calories; Tantuni has more protein; Ayran Aşı Soup has a lower glycemic index.
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Ayran Aşı Soup
100 g
🌯
Tantuni
100 g
55kcal
Calories
210kcal
2.2g
Protein
11.5✓g
8.1g
Carbs
22g
1.3g
Fiber
2.2✓g
1.2g
Fat
8.5g
45✓
Glycemic Index
65
4✓
Glycemic Load
14
78mg
Potassium
210✓mg
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