Categories ▾Tools ▾Food Guide Compare Blog

🌻

●Low GI

⚡High Potassium

💪High Protein

Sunflower seed and pumpkin seed mix Calories

Rich in protein and healthy fats

CALORIES

584kcal

15low

POTASSIUM

720mg

FIBER

8.6g

Sunflower seed and pumpkin seed mix Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

15.2g

· 10%

Protein

25.5g

· 17%

Fat

49.8g

· 73%

Fiber

8.6g

Sunflower seed and pumpkin seed mix Vitamins & Minerals

Vitamins

1.45mg · 121% DV

Vitamin E

17.6mg · 117% DV

7.9mg · 49% DV

0.58mg · 34% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

860mg · 123% DV

Magnesium

420mg · 100% DV

Manganese

2mg · 87% DV

Sunflower seed and pumpkin seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower seed and pumpkin seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seed and pumpkin seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower seed and pumpkin seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sunflower seed and pumpkin seed mix Fat Profile

SATURATED

8.7g

MONOUNSATURATED

18.4g

POLYUNSATURATED

23.6g

⚖️

Omega 6:3 ratio 142.5:1

Above the ideal 4:1 (142.5:1).

Foods Similar to Sunflower seed and pumpkin seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sunflower seed and pumpkin seed mix — Frequently Asked Questions

How many calories are in a sunflower seed and pumpkin seed mix?

A sunflower seed and pumpkin seed mix provides 584 calories per 100 g. The same amount contains 25.5 g of protein, 49.8 g of fat, and 8.6 g of fiber.

Is sunflower seed and pumpkin seed mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It contains 15.2 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Sunflower seed and pumpkin seed mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.