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🌻

●Low GI

⚡High Potassium

💪High Protein

Black sunflower seeds Calories

Rich in vitamin E and healthy fats

CALORIES

584kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Black sunflower seeds Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

20g

· 13%

Protein

20.8g

· 13%

Fat

51.5g

· 74%

Fiber

8.6g

Black sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35.17mg · 234% DV

1.48mg · 123% DV

Biotin

35µg · 117% DV

1.35mg · 79% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Black sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black sunflower seeds Fat Profile

SATURATED

4.46g

MONOUNSATURATED

18.53g

POLYUNSATURATED

23.14g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Black sunflower seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Black sunflower seeds — Frequently Asked Questions

How many calories are in black sunflower seed kernels?

Black sunflower seed kernels provide 584 calories per 100 g. They are calorie-dense because they contain 51.5 g of fat per 100 g.

Are black sunflower seed kernels suitable for a keto diet?

Yes, black sunflower seed kernels are compatible with a keto diet. Per 100 g, they contain 20 g of carbohydrates, 8.6 g of fiber, and 51.5 g of fat, with a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.