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Trotter Soup Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Trotter Soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
1.2g
· 7%
Protein
7.5g
· 43%
Fat
3.8g
· 50%
Fiber
0g
Trotter Soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trotter Soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Trotter Soup
Trotter Soup — Frequently Asked Questions
How many calories and how much protein are in trotter soup?
Trotter soup provides 70 calories and 7.5 g of protein per 100 g. It also contains 3.8 g of fat and 1.2 g of carbohydrates per 100 g.
Is trotter soup low glycemic and suitable for a gluten-free diet?
Trotter soup has a glycemic index of 35, which is in the low-GI range. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.