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Sunflower Seed Cookie Calories

Crunchy cookie enriched with sunflower seeds

CALORIES

490kcal

60medium

POTASSIUM

140mg

FIBER

3.5g

Sunflower Seed Cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

56g

· 46%

Protein

· 7%

Fat

26g

· 47%

Fiber

3.5g

Sunflower Seed Cookie Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Selenium

7µg · 13% DV

Sunflower Seed Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower Seed Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower Seed Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower Seed Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower Seed Cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

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Sunflower Seed Cookie — Frequently Asked Questions

How many calories are in a sunflower seed cookie?

Sunflower seed cookies provide 490 calories per 100 g. A 100 g serving contains 56 g of carbohydrates, 26 g of fat, and 8 g of protein.

Are sunflower seed cookies high glycemic?

Sunflower seed cookies have a glycemic index of 60, which is a moderate glycemic index. They contain 56 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.