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Sunflower Seed Cookie vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Sunflower Seed Cookie has more fiber; Sunflower Seed Cookie has a lower glycemic index.
🍪
Sunflower Seed Cookie
100 g
🍮
Höşmerim
100 g
490kcal
Calories
320kcal
8✓g
Protein
7.5g
56g
Carbs
52g
3.5✓g
Fiber
0.4g
26g
Fat
9g
60✓
Glycemic Index
65
25✓
Glycemic Load
34
140✓mg
Potassium
120mg
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