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Avşar black mulberry and local grape juice Calories
black mulberry and grape juice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avşar black mulberry and local grape juice (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 50 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Avşar black mulberry and local grape juice Nutrition Facts
Selected: 1 bottle (small) · 250 g
200
KCAL / 250G
Carbs
50g
· 18% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar black mulberry and local grape juice nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avşar black mulberry and local grape juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 200 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (small) | 150 g | 120 kcal |
| 1 bottle (extra small) | 200 g | 160 kcal |
| 1 pack (small) | 200 g | 160 kcal |
| 1 cup (medium) | 240 g | 192 kcal |
| 1 serving (large) | 300 g | 240 kcal |
| 1 bottle (medium) | 330 g | 264 kcal |
| 1 bottle (large) | 1000 g | 800 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Avşar black mulberry and local grape juice
What is in Avşar black mulberry and local grape juice?
Avşar black mulberry and local grape juice is a blend of black mulberry and local grape juice. The product name does not reveal the fruit proportions or whether other ingredients are included, so consult the ingredient list for those details.
Does Avşar black mulberry and local grape juice have added sugar?
The product name alone cannot confirm whether Avşar black mulberry and local grape juice has added sugar. Both fruits contain natural sugars; look for sugar or syrup in the ingredients to determine whether any has been added.
How is Avşar black mulberry and local grape juice different from grape juice?
Avşar black mulberry and local grape juice combines grape juice with black mulberry, so it can taste different from grape juice alone. The exact flavor depends on the fruit proportions, which cannot be determined from the product name.
Should you drink Avşar black mulberry and local grape juice chilled?
Yes, Avşar black mulberry and local grape juice can be served chilled. You can also pour it over ice or dilute it with water if you prefer a lighter taste; follow the package directions for serving and storage.
How should you store Avşar black mulberry and local grape juice after opening?
Refrigerate Avşar black mulberry and local grape juice after opening, and follow the package instructions on how soon to use it. Discard it if its smell, appearance, or taste changes.
Can you freeze Avşar black mulberry and local grape juice?
Yes, you can freeze Avşar black mulberry and local grape juice, though its flavor or texture may change after thawing. Leave room in the container for expansion, and thaw it in the refrigerator rather than leaving it out.
Can you dilute Avşar black mulberry and local grape juice with water?
Yes, you can dilute Avşar black mulberry and local grape juice with water to make its flavor less intense. Diluting it changes the taste and concentration per glass, but does not remove the sugars in the juice.
Does Avşar black mulberry and local grape juice count as good hydration?
Avşar black mulberry and local grape juice contributes fluid, but water is a better everyday choice for hydration. Its fruit sugars make it different from plain water, so it need not be your main thirst-quenching drink.
Can people with diabetes drink Avşar black mulberry and local grape juice?
People with diabetes should account for the carbohydrates in Avşar black mulberry and local grape juice, since juice can raise blood glucose. The right portion and timing depend on an individual care plan; ask your clinician or dietitian for tailored advice.
Can Avşar black mulberry and local grape juice replace whole fruit?
No, Avşar black mulberry and local grape juice is not a complete substitute for whole fruit. Juicing removes most of the fruit's fiber, while eating whole black mulberries and grapes provides fiber and requires chewing.
Avşar black mulberry and local grape juice Vitamins & Minerals
Vitamins
Vitamin K
6.25µg · 5% DV
Vitamin C
4.5mg · 5% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Magnesium
18mg · 4% DV
Sodium
10mg · 0% DV
Avşar black mulberry and local grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar black mulberry and local grape juice
To burn the 200 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar black mulberry and local grape juice?
Avşar black mulberry and local grape juice is a bottled fruit drink combining black mulberry and grape juice. The mulberry brings a deep, berry-like tartness, while grape adds a rounded sweetness; served chilled, it has a full, fruity taste. It is an easy option to pack for a picnic or keep on hand for a quick drink.
In Turkey, it can be enjoyed at breakfast or as an afternoon refreshment, and English-speaking readers elsewhere may find it works well alongside a light snack or lunch. Its nutrition is mainly carbohydrate-based: each 100 g provides 20 g of carbohydrates and 80 calories. For a less sweet-feeling pairing, serve a small glass with water and something savoury.
How Nutritious Is Avşar black mulberry and local grape juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar black mulberry and local grape juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar black mulberry and local grape juice Contain Allergens?
No known major allergens
Which Diets Is Avşar black mulberry and local grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar black mulberry and local grape juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.