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Lavi 100% grape juice Calories
Natural grape sugars, vitamin C, antioxidants
In season: Autumn · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavi 100% grape juice (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 30 g of carbs, 0.6 g of protein, 0 g of fat and 0.4 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lavi 100% grape juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
30g
· 11% DV
Protein
0.6g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Lavi 100% grape juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lavi 100% grape juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 120 g | 74 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 pack (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
| 1 pack (jumbo) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Lavi 100% grape juice
Is Lavi 100% grape juice good for you?
Lavi 100% grape juice provides naturally occurring grape sugars, vitamin C and antioxidant compounds. It is minimally processed, but contains very little fibre compared with whole grapes, so it is best treated as a drink rather than a replacement for whole fruit.
Does Lavi 100% grape juice have added sugar?
No, Lavi 100% grape juice is made from grape juice rather than being a sweetened grape drink; its sugars occur naturally in the grapes. That still makes it a sweet beverage, so “no added sugar” does not mean sugar-free.
Is Lavi 100% grape juice the same as eating grapes?
No, Lavi 100% grape juice is not nutritionally identical to whole grapes. Juicing removes most of the fruit’s fibre, and it is quicker to drink a serving than to eat the equivalent fruit, which can make it less filling.
Can Lavi 100% grape juice raise blood sugar?
Yes, Lavi 100% grape juice can raise blood sugar because it contains readily consumed natural sugars and little fibre. If you have diabetes, ask your clinician or dietitian how to fit juice into your individual meal plan.
Can Lavi 100% grape juice ferment into alcohol?
Yes, grape juice can ferment if yeasts act on its natural sugars, but properly stored Lavi 100% grape juice is a non-alcoholic drink. Discard it if the package is swollen or the juice develops unexpected fizz, an alcoholic smell or a sour taste.
Should you dilute Lavi 100% grape juice?
You can dilute Lavi 100% grape juice with still or sparkling water if you prefer a less intense grape flavour. Diluting makes each glass contain less juice, but it does not remove the natural sugars from the juice you pour in.
How should you store Lavi 100% grape juice after opening?
Keep Lavi 100% grape juice sealed in the refrigerator after opening and follow the package’s use-after-opening instructions. Pour it into a glass rather than drinking from the container, and discard it if its smell, appearance or taste changes.
Can you freeze Lavi 100% grape juice?
Yes, Lavi 100% grape juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the juice may separate slightly after freezing.
Can Lavi 100% grape juice be used in cooking?
Yes, Lavi 100% grape juice can add grape flavour to sauces, marinades or desserts. It is naturally sweet, so reduce other sweeteners in the recipe and simmer it gently if you want to concentrate its flavour.
Is Lavi 100% grape juice a good replacement for water?
No, Lavi 100% grape juice should not replace water as your everyday drink. It contributes fluid, but also supplies natural sugars; choose water to quench thirst and have grape juice as a separate beverage.
Lavi 100% grape juice Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
240mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
26mg · 4% DV
Sodium
8mg · 0% DV
Lavi 100% grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi 100% grape juice
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi 100% grape juice?
Lavi 100% grape juice is a packaged drink made from grapes, with the fruit’s characteristic colour and flavour. It tastes distinctly sweet, while its thin, pourable texture is closer to water than to a pulpy smoothie.
Serve it chilled at breakfast, with a snack or alongside a meal; it can also be used as a non-alcoholic option at the table. Its energy comes mainly from naturally occurring grape sugars: it provides 15 g of carbohydrate per 100 g and very little fibre. If you prefer a less sweet drink, pour a smaller glass or dilute it with sparkling water.
How Nutritious Is Lavi 100% grape juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi 100% grape juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi 100% grape juice Contain Allergens?
No known major allergens
Which Diets Is Lavi 100% grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi 100% grape juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.