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Homemade organic grape juice Calories
Additive-free, homemade, organic grape juice. High in antioxidants, vitamin C, and natural sugars.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade organic grape juice (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 36 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade organic grape juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
36g
· 13% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Homemade organic grape juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade organic grape juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 serving (large) | 400 g | 248 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Homemade organic grape juice
How do you make homemade organic grape juice?
Homemade organic grape juice is made by crushing washed grapes and straining out the pulp. For a smoother drink, strain it through a fine sieve or clean cloth; leave some pulp in if you prefer a fuller texture.
How long does homemade organic grape juice last in the fridge?
Homemade organic grape juice usually keeps for a few days when refrigerated promptly in a clean, sealed container. Because homemade juice may be unpasteurized, do not leave it at room temperature; discard it if it develops fizz, an off smell, or a sour taste.
Can you freeze homemade organic grape juice?
Yes, homemade organic grape juice freezes well. Leave space at the top of the container for expansion, then thaw it in the refrigerator. The juice may separate or become cloudy after thawing, so stir it before serving.
Does homemade organic grape juice need added sugar?
No, homemade organic grape juice usually needs no added sugar because ripe grapes are naturally sweet. Taste the juice before adjusting it; adding sugar increases its sweetness and total sugar without making it more nutritious.
Is homemade organic grape juice healthier than eating whole grapes?
Whole grapes generally provide more fiber because juicing removes most of the pulp and skin. Juice is easier to drink quickly, so a glass can contain the juice of several grapes’ worth of fruit without the same chewing and fullness.
Why does homemade organic grape juice turn cloudy or form sediment?
Cloudiness or sediment in homemade organic grape juice usually comes from grape pulp and other natural particles. It is not automatically a sign of spoilage; strain or stir it, but discard the juice if it smells unpleasant or becomes fizzy.
Can homemade organic grape juice ferment?
Yes, homemade organic grape juice can ferment if natural yeasts reach it and it is left warm. Bubbles, pressure in the container, and a yeasty or sour smell can be clues; refrigerate fresh juice promptly to slow fermentation.
Which grapes are best for homemade organic grape juice?
Ripe, juicy grapes with a flavor you enjoy make the best homemade organic grape juice. Dark grapes produce a deeper color and stronger flavor, while lighter grapes tend to make a milder juice; remove damaged or moldy grapes first.
Should you boil homemade organic grape juice before storing it?
Boiling homemade organic grape juice can reduce some microbes and help it keep longer, but it does not make storage safe indefinitely. For longer storage, use a tested canning method; otherwise refrigerate the juice and use it within a few days.
Can people with diabetes drink homemade organic grape juice?
Homemade organic grape juice can raise blood sugar because its natural grape sugars are readily consumed without much fiber. If you have diabetes, ask your clinician or dietitian how to fit juice into your personal meal plan.
Homemade organic grape juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.14mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
31mg · 4% DV
Sodium
4.8mg · 0% DV
Homemade organic grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade organic grape juice
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade organic grape juice?
Homemade organic grape juice is made by pressing ripe grapes, or gently heating them and straining the liquid. Its flavour and colour vary with the grape variety and ripeness; this version is described as additive-free, and can be made without adding sugar.
Serve it chilled at breakfast, as a snack, or alongside a meal. It has a fruity, distinctly sweet taste and a smooth texture, and is enjoyed in many grape-growing regions as well as at home elsewhere. Most of its energy comes from natural sugars: it provides 15 g of carbohydrates per 100 g, with very little protein or fat. Dilute it with water if you prefer a lighter, less sweet drink.
How Nutritious Is Homemade organic grape juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade organic grape juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade organic grape juice Contain Allergens?
No known major allergens
Which Diets Is Homemade organic grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade organic grape juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.