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Natural grape juice Calories

Freshly pressed, additive-free natural grape juice. Source of antioxidants and vitamin C.

CALORIES

60kcal

58medium

POTASSIUM

120mg

FIBER

0.2g

Natural grape juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15g

· 96%

Protein

0.4g

· 3%

Fat

0.1g

· 1%

Fiber

0.2g

Natural grape juice Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

0.06mg · 4% DV

0.04mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

7mg · 2% DV

Calcium

10mg · 1% DV

Iodine

1µg · 1% DV

Natural grape juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural grape juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural grape juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natural grape juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural grape juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Natural grape juice

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Natural grape juice — Frequently Asked Questions

How many calories are in natural grape juice?

Natural grape juice contains 60 calories per 100 g. The same amount provides 15 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.

What is the glycemic index of natural grape juice?

Natural grape juice has a glycemic index of 58. It contains 15 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.