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Rich in antioxidants, Source of vitamin C, Contains natural sugars
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Black Mulberry and Grape Juice (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 29 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
29g
· 11% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 1 pack (jumbo) | 1000 g | 600 kcal |
Calculated from 60 calories per 100 g.
Black mulberry and grape juice provides antioxidant compounds and vitamin C. It can be a refreshing drink, but it should not be treated as a remedy or a substitute for medical care.
To make black mulberry and grape juice, wash the fruit, remove any stems, crush or blend it, then strain it if you want a smoother drink. Taste it before adding any sweetener, since ripe fruit can be sweet enough.
Not necessarily: black mulberry and grape juice can be made without added sugar, though the fruit itself contains natural sugars. Check how it was prepared if you need to know whether a particular version has sweetener added.
Yes, black mulberry and grape juice can raise blood sugar because its fruit sugars are present in the drink. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Straining black mulberry and grape juice is optional. Leaving some pulp in gives it a thicker texture and retains more of the fruit’s fiber; strain it through a fine sieve if you prefer a smoother juice.
Keep black mulberry and grape juice in a clean, sealed container in the refrigerator, and drink it promptly after opening or preparing. Discard it if its smell, taste, or appearance changes.
Yes, black mulberry and grape juice can be frozen. Leave room in the container for expansion, then stir the juice after thawing because the liquid and fruit pulp may separate.
Black mulberry and grape juice usually tastes fruity and sweet, with the mulberry’s distinctive aroma alongside the grape flavor. The balance of sweetness and tartness varies with the fruit’s ripeness and the blend.
Yes, black mulberry and grape juice works in smoothies and non-alcoholic drinks. Blend it with plain yogurt or fruit for a smoothie, or dilute it with sparkling water and citrus for a simple mocktail.
Yes, black mulberry and grape juice can stain fabric because its dark fruit pigments cling to fibers. Rinse a spill with cold water promptly, before it dries, rather than rubbing it into the cloth.
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
10µg · 8% DV
Vitamin E
1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black Mulberry and Grape Juice combines the deep-coloured, tart-sweet juice of black mulberries with the mellow sweetness of grapes. It can be made by pressing or blending the fruit and straining it; the result is usually a vivid purple drink, with a texture that depends on how much pulp is left in.
Serve it chilled at breakfast, with a meal, or as a refreshing non-alcoholic drink on a warm day. Its fruit flavour is rounded and naturally sweet, and it contributes vitamin C, but it is still a sweet drink rather than a substitute for whole fruit. For a lighter glass, dilute it with still or sparkling water, add ice, and skip any extra sweetener.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.