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A deep purple-red black mulberry and grape juice with a smooth, lightly translucent appearance, served in a clear glass.

Black Mulberry and Grape Juice Calories

Rich in antioxidants, Source of vitamin C, Contains natural sugars

In season: Summer

CALORIES · 100 G

60kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Black Mulberry and Grape Juice (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 29 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Black Mulberry and Grape Juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

120

KCAL / 200G

Carbs

29g

· 11% DV

Protein

1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Black Mulberry and Grape Juice nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories120 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate29 g11%
Fiber1.2 g4%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Black Mulberry and Grape Juice?

ServingAmountCalories
1 cup (medium)200 g120 kcal
100 g100 g60 kcal
1 cup (small)120 g72 kcal
1 serving (small)150 g90 kcal
1 cup (large)250 g150 kcal
1 serving (large)250 g150 kcal
1 bottle (medium)330 g198 kcal
1 bottle (large)500 g300 kcal
1 pack (jumbo)1000 g600 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Black Mulberry and Grape Juice

What are the benefits of black mulberry and grape juice?

Black mulberry and grape juice provides antioxidant compounds and vitamin C. It can be a refreshing drink, but it should not be treated as a remedy or a substitute for medical care.

How do you make black mulberry and grape juice at home?

To make black mulberry and grape juice, wash the fruit, remove any stems, crush or blend it, then strain it if you want a smoother drink. Taste it before adding any sweetener, since ripe fruit can be sweet enough.

Does black mulberry and grape juice contain added sugar?

Not necessarily: black mulberry and grape juice can be made without added sugar, though the fruit itself contains natural sugars. Check how it was prepared if you need to know whether a particular version has sweetener added.

Does black mulberry and grape juice raise blood sugar?

Yes, black mulberry and grape juice can raise blood sugar because its fruit sugars are present in the drink. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.

Should black mulberry and grape juice be strained?

Straining black mulberry and grape juice is optional. Leaving some pulp in gives it a thicker texture and retains more of the fruit’s fiber; strain it through a fine sieve if you prefer a smoother juice.

How should you store black mulberry and grape juice after opening?

Keep black mulberry and grape juice in a clean, sealed container in the refrigerator, and drink it promptly after opening or preparing. Discard it if its smell, taste, or appearance changes.

Can you freeze black mulberry and grape juice?

Yes, black mulberry and grape juice can be frozen. Leave room in the container for expansion, then stir the juice after thawing because the liquid and fruit pulp may separate.

What does black mulberry and grape juice taste like?

Black mulberry and grape juice usually tastes fruity and sweet, with the mulberry’s distinctive aroma alongside the grape flavor. The balance of sweetness and tartness varies with the fruit’s ripeness and the blend.

Can you use black mulberry and grape juice in smoothies or mocktails?

Yes, black mulberry and grape juice works in smoothies and non-alcoholic drinks. Blend it with plain yogurt or fruit for a smoothie, or dilute it with sparkling water and citrus for a simple mocktail.

Does black mulberry and grape juice stain clothes?

Yes, black mulberry and grape juice can stain fabric because its dark fruit pigments cling to fibers. Rinse a spill with cold water promptly, before it dries, rather than rubbing it into the cloth.

Black Mulberry and Grape Juice Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

Vitamin K

10µg · 8% DV

Vitamin E

1mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Sodium

10mg · 0% DV

Black Mulberry and Grape Juice Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Mulberry and Grape Juice

To burn the 120 calories in 1 cup (medium) (200 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black Mulberry and Grape Juice?

Black Mulberry and Grape Juice combines the deep-coloured, tart-sweet juice of black mulberries with the mellow sweetness of grapes. It can be made by pressing or blending the fruit and straining it; the result is usually a vivid purple drink, with a texture that depends on how much pulp is left in.

Serve it chilled at breakfast, with a meal, or as a refreshing non-alcoholic drink on a warm day. Its fruit flavour is rounded and naturally sweet, and it contributes vitamin C, but it is still a sweet drink rather than a substitute for whole fruit. For a lighter glass, dilute it with still or sparkling water, add ice, and skip any extra sweetener.

How Nutritious Is Black Mulberry and Grape Juice?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black Mulberry and Grape Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Mulberry and Grape Juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black Mulberry and Grape Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Mulberry and Grape Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.