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Grape Juice Calories
Natural sugar source, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Grape Juice Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
0.2g
Grape Juice Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Grape Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape Juice Contain Allergens?
No known major allergens
Which Diets Is Grape Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grape Juice
Grape Juice — Frequently Asked Questions
How many calories and carbs are in grape juice?
Per 100 grams, grape juice contains 60 calories and 15 grams of carbohydrates. It also provides 0.4 grams of protein and 0.1 grams of fat.
Is grape juice diet-friendly and what is its glycemic index?
Grape juice is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and paleo diets. Its glycemic index is 58, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.