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Organic grape juice Calories
Natural, additive-free, rich in antioxidants, source of vitamin C
In season: Autumn · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic grape juice (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 34.8 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Organic grape juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
34.8g
· 13% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Organic grape juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic grape juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (small) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 serving (medium) | 150 g | 90 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 1 pack (jumbo) | 1000 g | 600 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Organic grape juice
Is organic grape juice good for you?
Organic grape juice can provide plant compounds found in grapes, but it is still a juice rather than whole fruit. Choose it for its taste, and remember that drinking juice does not provide the same fiber or chewing satisfaction as eating grapes.
Does organic grape juice raise blood sugar?
Yes, organic grape juice contains naturally occurring grape sugars that can raise blood glucose. The organic label does not change that effect. If you have diabetes, fit it into your individualized meal plan and ask your healthcare team for personal guidance.
What does “organic” mean on organic grape juice?
“Organic” refers to how the grapes were grown under organic production rules; it does not mean the juice is sugar-free or necessarily unprocessed. Organic grape juice can still be filtered, pasteurized, or packaged, depending on how it is made.
Can organic grape juice turn alcoholic?
Yes, organic grape juice can begin fermenting if yeasts act on its natural sugars, especially after opening or if it is stored improperly. Do not drink it if the package is swollen or the juice smells sour, fizzy, or otherwise unusual.
How long does organic grape juice last after opening?
Keep organic grape juice tightly closed in the refrigerator after opening and follow the storage directions on its package. There is no single shelf life for every product; discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
What is the difference between organic grape juice and grape wine?
Organic grape juice is intended as a nonalcoholic drink, while grape wine is made by fermenting grape sugars into alcohol. Organic describes how the grapes were grown; it does not make grape juice equivalent to wine.
Can you freeze organic grape juice?
Yes, you can freeze organic grape juice in a freezer-safe container, leaving room for it to expand. Thaw it in the refrigerator and shake it before serving, since freezing may change its texture or cause grape solids to settle.
Why is there sediment in organic grape juice?
Sediment can form when grape pulp or other natural particles settle, particularly in juice that is less filtered. Shake the container before pouring; discard the juice if the sediment comes with mold, an off smell, or other signs of spoilage.
Can organic grape juice be used instead of fresh grapes in recipes?
Sometimes: organic grape juice works well in marinades, sauces, and drinks when a recipe needs liquid grape flavor. It cannot replace whole grapes when a dish depends on their texture, and juice may make a recipe sweeter or thinner.
Can drinking too much organic grape juice cause stomach upset?
Yes, a large amount of organic grape juice may cause bloating or loose stools in some people because it contains fruit sugars. If it bothers your stomach, try a smaller serving or choose whole grapes instead.
Organic grape juice Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Biotin
2.4µg · 8% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.17mg · 19% DV
Potassium ⭐
288mg · 8% DV
Phosphorus
31mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
7.2mg · 0% DV
Organic grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic grape juice
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic grape juice?
Organic grape juice is a non-alcoholic drink made by pressing organically grown grapes. It has the fruit’s characteristic sweet, gently tart flavour; its clarity and texture can vary depending on how it is strained.
It is commonly served chilled, at breakfast or as a refreshing drink alongside a meal, and can also stand in for wine at the table. Its carbohydrates mainly come from the grapes’ natural sugars, so it tastes notably sweet despite containing very little fat. Dilute it with still or sparkling water for a less intense drink, or pair a small glass with savoury food to balance its sweetness.
How Nutritious Is Organic grape juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic grape juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic grape juice Contain Allergens?
No known major allergens
Which Diets Is Organic grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic grape juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.