Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥥
Avoya Pineapple Calories
Pineapple-flavoured plant-based fermented snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Avoya Pineapple (125 g) has 95 calories. That works out to 76 calories per 100 g. It contains 14 g of carbs, 1 g of protein, 3.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Avoya Pineapple Nutrition Facts
Selected: 1 pack (medium) · 125 g
95
KCAL / 125G
Carbs
14g
· 5% DV
Protein
1g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Avoya Pineapple nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Avoya Pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 95 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (half) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (large) | 150 g | 114 kcal |
| 1 serving (extra large) | 200 g | 152 kcal |
| 2 pack (double) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Avoya Pineapple
What is Avoya Pineapple?
Avoya Pineapple is a pineapple-flavoured, plant-based fermented snack. It is a chilled, yogurt-style food rather than dairy yogurt, and can be eaten on its own or added to cold dishes.
Is Avoya Pineapple a plant-based yogurt?
Avoya Pineapple is a fermented plant-based snack with a yogurt-like use, but it is not dairy yogurt. Its exact base and texture depend on the product formulation, so use it as packaged rather than assuming it behaves like dairy yogurt in every recipe.
What is Avoya Pineapple made from?
Avoya Pineapple is described as a plant-based fermented snack flavoured with pineapple. The available product details do not specify its plant base or full ingredient list, so the package is the source for those exact ingredients.
Does Avoya Pineapple contain live probiotics?
Fermentation alone does not confirm that Avoya Pineapple contains live probiotic cultures when you eat it. Look for an explicit live-culture statement on the package; processing or heat treatment can affect whether cultures remain alive.
How should you eat Avoya Pineapple?
Eat Avoya Pineapple chilled straight from the pack, or add it to a fruit bowl, oats, or a smoothie. Its pineapple flavour pairs naturally with tart berries and mild-tasting grains.
How long does Avoya Pineapple last after opening?
Keep Avoya Pineapple refrigerated after opening, with the package closed, and follow the use-by guidance on its packaging. Do not leave the opened product at room temperature for extended periods.
Can you cook with Avoya Pineapple?
You can add Avoya Pineapple to recipes, but it is best used cold or stirred in after cooking. Heating can change its texture and may reduce the viability of any live cultures if the product contains them.
Can Avoya Pineapple be frozen?
Avoya Pineapple can be frozen, but thawing may make its fermented texture separate or turn grainy. Stir it well after thawing and use it in a smoothie if the texture is no longer pleasant on its own.
Can you use Avoya Pineapple instead of yogurt in recipes?
Avoya Pineapple can replace yogurt in some cold uses, such as a fruit bowl or overnight oats, but its pineapple flavour will affect the result. It may not work as a neutral substitute in savoury dishes or recipes that rely on dairy yogurt's cooking behaviour.
Is Avoya Pineapple a good snack before a workout?
Avoya Pineapple can be a convenient light snack before exercise, especially when eaten with a more substantial source of energy if you need one. Choose the timing and portion that feel comfortable during your workout.
Avoya Pineapple Vitamins & Minerals
Vitamins
Vitamin C
4.38mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
156mg · 5% DV
Magnesium
15mg · 4% DV
Sodium
40mg · 2% DV
Avoya Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya Pineapple
To burn the 95 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya Pineapple?
Avoya Pineapple is a pineapple-flavoured, fermented plant-based snack, offering a fruit-led alternative to dairy yoghurt-style snacks. Its flavour pairs pineapple’s sweet-tart notes with a gentle tang from fermentation; enjoy it on its own or spoon it over breakfast foods such as oats and fruit.
For English-speaking readers, it works as a quick snack, a light breakfast option or a chilled finish to a meal. At 76 calories per 100 g, it is relatively light, though it provides little protein. Add nuts or seeds if you want a more filling bowl, or keep it simple with fresh fruit for a refreshing snack.
How Nutritious Is Avoya Pineapple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Avoya Pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya Pineapple Fat Profile
SATURATED
3.31g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Avoya Pineapple
Foods Similar to Avoya Pineapple
Have another question about Avoya Pineapple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.