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Avocado breakfast spread Calories
Source of fiber and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Avocado breakfast spread Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Avocado breakfast spread Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado breakfast spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado breakfast spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado breakfast spread Contain Allergens?
No known major allergens
Which Diets Is Avocado breakfast spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado breakfast spread Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Avocado breakfast spread
Avocado breakfast spread — Frequently Asked Questions
How many calories are in avocado breakfast spread?
Avocado breakfast spread contains 160 calories per 100 g. Calories per serving depend on how much you eat.
How much fat is in avocado breakfast spread?
Avocado breakfast spread provides 14.7 g of fat per 100 g. It is therefore a relatively high-fat breakfast option.
Is avocado breakfast spread high in protein?
It contains 2 g of protein per 100 g. Its protein content is low, so it is not a protein-focused food on its own.
How many carbs are in avocado breakfast spread?
There are 8.5 g of carbohydrates per 100 g of avocado breakfast spread. It also provides 6.7 g of fiber per 100 g.
What is the glycemic index of avocado breakfast spread?
Avocado breakfast spread has a glycemic index of 15. This is considered a low GI value.
Does avocado breakfast spread spike blood sugar?
With a glycemic index of 15, it has a low glycemic impact. It also contains 6.7 g of fiber per 100 g.
Is avocado breakfast spread keto-friendly?
Yes, avocado breakfast spread is compatible with a keto diet. Per 100 g, it contains 14.7 g of fat and 8.5 g of carbohydrates.
Is avocado breakfast spread vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is avocado breakfast spread a good source of fiber?
It contains 6.7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is avocado breakfast spread processed?
Avocado breakfast spread is minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.