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Avocado breakfast spread vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado breakfast spread has fewer calories; Avocado breakfast spread has more protein; Avocado breakfast spread has more fiber; Coconut oil has a lower glycemic index.
🥑
Avocado breakfast spread
100 g
🥥
Coconut oil
100 g
160kcal
Calories
862kcal
2✓g
Protein
0g
8.5g
Carbs
0g
6.7✓g
Fiber
0g
14.7g
Fat
100g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
485✓mg
Potassium
0mg
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