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Avocado cream Calories
Healthy fats, vitamin E, fiber, creamy texture
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Avocado cream (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 0.4 mg of B5 covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
What is Avocado cream?
Avocado cream is a smooth spread or dip made by mashing ripe avocado, sometimes with citrus juice and seasonings. Avocados originated in Central America, and versions of this creamy preparation appear in many cuisines. It may resemble guacamole, though recipes vary and avocado cream need not include the same additions.
Its mild, fresh flavour and buttery texture work well spread on toast, spooned into a sandwich, or served as a dip with vegetables and crackers. It is naturally rich in unsaturated fat and provides fibre, so a small amount can make a simple snack feel more substantial. Pair it with crisp vegetables or lean protein for a balanced plate, and add lemon or lime juice to help keep leftovers from browning.
Avocado cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 3% DV
Protein
2g
· 4% DV
Fat
16g
· 21% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 4% · Fat 79%
Avocado cream Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
80µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Avocado cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avocado cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado cream
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avocado cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado cream Contain Allergens?
No known major allergens
Which Diets Is Avocado cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado cream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Avocado cream
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Frequently Asked Questions About Avocado cream
How do you make avocado cream smooth?
Use a fully ripe avocado and blend or mash it until no lumps remain. Add lemon or lime juice for brightness, then a little water or olive oil if needed to loosen the texture; blend briefly so it stays thick and creamy.
Is avocado cream the same as guacamole?
No, avocado cream is usually a smooth, simple avocado puree, while guacamole commonly includes additions such as onion, tomato, cilantro, and lime. The names can overlap in recipes, but guacamole is often chunkier and more strongly seasoned.
What can you use avocado cream for?
Avocado cream works as a dip, sandwich spread, taco topping, or dressing for grain bowls. Its mild, creamy texture pairs especially well with grilled vegetables, eggs, fish, and dishes that benefit from a fresh, tangy topping.
How do you keep avocado cream from turning brown?
Mix lemon or lime juice into avocado cream and limit its contact with air. Press plastic wrap directly onto the surface or store it in a small airtight container; the avocado pit does not reliably prevent the exposed cream from browning.
How long does avocado cream last in the fridge?
Homemade avocado cream is best used within 1–2 days when kept in an airtight container in the refrigerator. Discard it if it develops an unpleasant smell, an unusual taste, or obvious spoilage rather than relying on its color alone.
Can you heat avocado cream?
Yes, avocado cream can be warmed, but prolonged cooking can dull its fresh flavor and make its texture less appealing. Stir it into a hot dish just before serving instead of boiling it in a pan.
Does avocado cream contain dairy?
Not necessarily; avocado cream can be made with just avocado and seasonings. Some recipes add yogurt, sour cream, or cream for extra tang or richness, so the recipe determines whether it contains dairy.
Can you freeze avocado cream?
Yes, avocado cream can be frozen, although thawing may make it watery or slightly grainy. Freeze it in a tightly sealed container with lemon or lime juice, then stir it well after thawing and use it in a dip or sauce.
Can avocado cream replace mayonnaise in a sandwich?
Yes, avocado cream can replace mayonnaise as a sandwich spread. It gives bread a creamy texture and a fresh avocado flavor, but it browns faster than mayonnaise, so assemble the sandwich shortly before eating.
Why does avocado cream taste bitter?
Avocado cream can taste bitter when the avocado is underripe, overripe, or bruised. Choose an avocado that yields gently to pressure, remove any brown or damaged flesh, and taste the cream before adding strong seasonings that could mask a poor-quality avocado.
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Nutrition data compiled from USDA FoodData Central and scientific sources.