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Avocado cream Calories
Healthy fats, vitamin E, fiber, creamy texture
CALORIES
GI
POTASSIUM
FIBER
Avocado cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 17%
Protein
2g
· 4%
Fat
16g
· 79%
Fiber
5g
Avocado cream Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
80µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Avocado cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado cream Contain Allergens?
No known major allergens
Which Diets Is Avocado cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado cream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado cream
Avocado cream — Frequently Asked Questions
How many calories are in avocado cream?
Avocado cream provides 180 calories per 100 g. The same amount contains 16 g of fat, 8 g of carbohydrates, and 2 g of protein.
Is avocado cream suitable for a keto diet?
Yes, avocado cream is compatible with a keto diet. It contains 8 g of carbohydrates, 5 g of fiber, and 16 g of fat per 100 g, with a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.