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Avocado cream vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado cream has fewer calories; Avocado cream has more protein; Avocado cream has more fiber; Butter has a lower glycemic index.
🥑
Avocado cream
100 g
🧈
Butter
100 g
180kcal
Calories
717kcal
2✓g
Protein
0.9g
8g
Carbs
0.1g
5✓g
Fiber
0g
16g
Fat
81g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
485✓mg
Potassium
26mg
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