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Avocado with Olive Oil & Garlic Calories
Healthy fats, fiber, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Avocado with Olive Oil & Garlic Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.2g
· 15%
Protein
2.2g
· 5%
Fat
16.8g
· 80%
Fiber
5.5g
Avocado with Olive Oil & Garlic Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
70µg · 18% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Avocado with Olive Oil & Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with Olive Oil & Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with Olive Oil & Garlic Contain Allergens?
No known major allergens
Which Diets Is Avocado with Olive Oil & Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with Olive Oil & Garlic Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Avocado with Olive Oil & Garlic
Avocado with Olive Oil & Garlic — Frequently Asked Questions
How many calories are in avocado with olive oil and garlic?
Avocado with olive oil and garlic provides 185 calories per 100 g. It contains 16.8 g of fat, 7.2 g of carbohydrates, and 2.2 g of protein per 100 g.
Is avocado with olive oil and garlic keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it contains 7.2 g of carbohydrates, 5.5 g of fiber, and 16.8 g of fat, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.