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●Low GI

⚡High Potassium

Avocado with Ezine cheese and black seed Calories

Healthy fats, protein and calcium source, antioxidant black seed

CALORIES

210kcal

15low

POTASSIUM

410mg

FIBER

4.2g

Avocado with Ezine cheese and black seed Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.1g

· 10%

Protein

7.2g

· 14%

Fat

17.2g

· 76%

Fiber

4.2g

Avocado with Ezine cheese and black seed Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.1mg · 22% DV

Folate

62µg · 16% DV

0.19mg · 15% DV

Minerals

Calcium

220mg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

410mg · 12% DV

Avocado with Ezine cheese and black seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado with Ezine cheese and black seed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado with Ezine cheese and black seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado with Ezine cheese and black seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado with Ezine cheese and black seed Fat Profile

SATURATED

5.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Avocado with Ezine cheese and black seed

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Avocado with Ezine cheese and black seed — Frequently Asked Questions

How many calories are in avocado with Ezine cheese and black seed?

Avocado with Ezine cheese and black seed contains 210 calories per 100 g. It also provides 7.2 g of protein, 17.2 g of fat, and 4.2 g of fiber per 100 g.

Is avocado with Ezine cheese and black seed low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains 5.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.