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Source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Avocado vegetable tostada (70 g) has 120 calories. That works out to 171 calories per 100 g. It contains 14.4 g of carbs, 2.2 g of protein, 6.4 g of fat and 4.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 70 g
120
KCAL / 70G
Carbs
14.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 120 kcal |
| 1 piece (small) | 45 g | 77 kcal |
| 1 serving (medium) | 70 g | 120 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (large) | 105 g | 180 kcal |
| 2 piece (double) | 140 g | 239 kcal |
| 1 serving (large) | 140 g | 239 kcal |
| 3 piece (triple) | 210 g | 359 kcal |
Calculated from 171 calories per 100 g.
An avocado vegetable tostada is a flat, crisp tortilla topped with avocado and vegetables. The toppings vary by recipe, but the defining feature is that the tortilla stays open and flat rather than being folded around the filling.
To make an avocado vegetable tostada, crisp a tortilla, then add avocado and your chosen vegetables just before serving. You can crisp the base in an oven or pan; adding moist toppings too early can make it soft.
No. An avocado vegetable tostada is served flat, with toppings on an open, crisp tortilla; a taco is typically folded around its filling. Tostadas are usually easier to eat with a knife and fork because the base can snap.
Keep an avocado vegetable tostada crisp by assembling it right before eating. Store the tortilla separately from the avocado and vegetables, and avoid spreading wet salsa on the base until you are ready to serve.
Tomato, lettuce, onion, and bell pepper all work well on an avocado vegetable tostada. Chop the vegetables into small pieces so they sit securely on the flat base and are easy to eat in one bite.
Use a knife and fork to cut an avocado vegetable tostada into manageable pieces. The crisp tortilla is meant to crack more readily than a soft wrap, so holding the whole tostada in your hands can be messy.
You can prepare the components of an avocado vegetable tostada ahead, but assemble it at serving time. Keeping the toppings off the crisp tortilla prevents sogginess; cover cut avocado to slow browning.
Yes, you can bake the tortilla for an avocado vegetable tostada until it turns crisp. Check it as it cooks, since timing varies with tortilla thickness and the oven; add the toppings after the base has crisped.
Serve an avocado vegetable tostada with salsa, beans, or a simple salad. These sides complement its crisp base and fresh toppings without requiring the tostada itself to be changed.
Store leftover avocado vegetable tostada components separately when possible. Refrigerate the avocado and vegetables in a covered container, and keep the crisp tortilla dry and separate; an assembled tostada will soften as it sits.
Vitamins
Folate
44.8µg · 11% DV
Vitamin K
13.3µg · 11% DV
B5
0.5mg · 10% DV
Vitamin C
8.75mg · 10% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
144mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An avocado vegetable tostada is a Mexican-style dish built on a crisp corn tortilla, topped with avocado and vegetables. Salsa, lime and fresh herbs are common additions, giving the crunchy base a contrast of creamy and crisp textures.
In Mexico, tostadas are served as a casual meal or snack, often with beans or other toppings; elsewhere, they make an easy lunch or light dinner. The avocado vegetable tostada is a source of fibre and healthy fats, with 6.4 g of fibre per 100 g. Add beans or a side salad when you want a more filling plate, or keep the topping mostly vegetables for a lighter one.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
3.89g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.