EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥑

●Low GI
⚡High Potassium
🌿High Fiber

Avocado vegetable tostada Calories

Source of fiber and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

171kcal

GI

50low

POTASSIUM · 100 G

386mg

FIBER · 100 G

6.4g

Quick answer

1 piece (medium) of Avocado vegetable tostada (70 g) has 120 calories. That works out to 171 calories per 100 g. It contains 14.4 g of carbs, 2.2 g of protein, 6.4 g of fat and 4.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Avocado vegetable tostada Nutrition Facts

Selected: 1 piece (medium) · 70 g

120

KCAL / 70G

Carbs

14.4g

· 5% DV

Protein

2.2g

· 4% DV

Fat

6.4g

· 8% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Avocado vegetable tostada nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories120 kcal
Total fat6.4 g8%
Saturated fat0.9 g5%
Trans fat0 g
Sodium144 mg6%
Total carbohydrate14.4 g5%
Fiber4.5 g16%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Avocado vegetable tostada?

ServingAmountCalories
1 piece (medium)70 g120 kcal
1 piece (small)45 g77 kcal
1 serving (medium)70 g120 kcal
100 g100 g171 kcal
1 piece (large)105 g180 kcal
2 piece (double)140 g239 kcal
1 serving (large)140 g239 kcal
3 piece (triple)210 g359 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Avocado vegetable tostada

What is an avocado vegetable tostada?

An avocado vegetable tostada is a flat, crisp tortilla topped with avocado and vegetables. The toppings vary by recipe, but the defining feature is that the tortilla stays open and flat rather than being folded around the filling.

How do you make an avocado vegetable tostada at home?

To make an avocado vegetable tostada, crisp a tortilla, then add avocado and your chosen vegetables just before serving. You can crisp the base in an oven or pan; adding moist toppings too early can make it soft.

Is an avocado vegetable tostada the same as a taco?

No. An avocado vegetable tostada is served flat, with toppings on an open, crisp tortilla; a taco is typically folded around its filling. Tostadas are usually easier to eat with a knife and fork because the base can snap.

How do you keep an avocado vegetable tostada from getting soggy?

Keep an avocado vegetable tostada crisp by assembling it right before eating. Store the tortilla separately from the avocado and vegetables, and avoid spreading wet salsa on the base until you are ready to serve.

What vegetables go well on an avocado vegetable tostada?

Tomato, lettuce, onion, and bell pepper all work well on an avocado vegetable tostada. Chop the vegetables into small pieces so they sit securely on the flat base and are easy to eat in one bite.

How do you eat an avocado vegetable tostada without it breaking?

Use a knife and fork to cut an avocado vegetable tostada into manageable pieces. The crisp tortilla is meant to crack more readily than a soft wrap, so holding the whole tostada in your hands can be messy.

Can you prepare an avocado vegetable tostada ahead of time?

You can prepare the components of an avocado vegetable tostada ahead, but assemble it at serving time. Keeping the toppings off the crisp tortilla prevents sogginess; cover cut avocado to slow browning.

Can you bake the tortilla for an avocado vegetable tostada instead of frying it?

Yes, you can bake the tortilla for an avocado vegetable tostada until it turns crisp. Check it as it cooks, since timing varies with tortilla thickness and the oven; add the toppings after the base has crisped.

What should you serve with an avocado vegetable tostada?

Serve an avocado vegetable tostada with salsa, beans, or a simple salad. These sides complement its crisp base and fresh toppings without requiring the tostada itself to be changed.

How should you store leftover avocado vegetable tostada?

Store leftover avocado vegetable tostada components separately when possible. Refrigerate the avocado and vegetables in a covered container, and keep the crisp tortilla dry and separate; an assembled tostada will soften as it sits.

Avocado vegetable tostada Vitamins & Minerals

Vitamins

Folate

44.8µg · 11% DV

Vitamin K

13.3µg · 11% DV

B5

0.5mg · 10% DV

Vitamin C

8.75mg · 10% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.27mg · 12% DV

Phosphorus

57mg · 8% DV

Potassium ⭐

270mg · 8% DV

Sodium

144mg · 6% DV

Avocado vegetable tostada Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado vegetable tostada

To burn the 120 calories in 1 piece (medium) (70 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado vegetable tostada?

An avocado vegetable tostada is a Mexican-style dish built on a crisp corn tortilla, topped with avocado and vegetables. Salsa, lime and fresh herbs are common additions, giving the crunchy base a contrast of creamy and crisp textures.

In Mexico, tostadas are served as a casual meal or snack, often with beans or other toppings; elsewhere, they make an easy lunch or light dinner. The avocado vegetable tostada is a source of fibre and healthy fats, with 6.4 g of fibre per 100 g. Add beans or a side salad when you want a more filling plate, or keep the topping mostly vegetables for a lighter one.

How Nutritious Is Avocado vegetable tostada?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado vegetable tostada Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado vegetable tostada Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado vegetable tostada Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado vegetable tostada Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.89g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Avocado vegetable tostada

🥑vs🧴
Avocado vegetable tostada vs Hawthorn Vinegar153 kcal more per 100 g
→
🥑vs🌯
Avocado vegetable tostada vs Tantuni39 kcal fewer per 100 g
→
🥑vs🌯
Avocado vegetable tostada vs Chicken Wrap24 kcal fewer per 100 g
→
🥑vs🍫
Avocado vegetable tostada vs Protein Bar179 kcal fewer per 100 g
→

Foods Similar to Avocado vegetable tostada

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Avocado vegetable tostada?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.