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Avocado vegetable tostada vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado vegetable tostada has fewer calories; Tantuni has more protein; Avocado vegetable tostada has more fiber; Avocado vegetable tostada has a lower glycemic index.
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Avocado vegetable tostada
100 g
🌯
Tantuni
100 g
171kcal
Calories
210kcal
3.2g
Protein
11.5✓g
20.5g
Carbs
22g
6.4✓g
Fiber
2.2g
9.2g
Fat
8.5g
50✓
Glycemic Index
65
11✓
Glycemic Load
14
386✓mg
Potassium
210mg
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