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Avocado Toast Calories
Rich in fiber and healthy fats, popular breakfast choice
CALORIES
GI
POTASSIUM
FIBER
Avocado Toast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
23.5g
· 53%
Protein
4.2g
· 9%
Fat
7.5g
· 38%
Fiber
5.2g
Avocado Toast Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Vitamin K
12µg · 10% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
260mg · 8% DV
Avocado Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Toast Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Avocado Toast
Avocado Toast — Frequently Asked Questions
How many calories are in avocado toast?
Avocado toast contains 180 calories per 100 g.
Is avocado toast high in protein?
Avocado toast provides 4.2 g of protein per 100 g. This is a moderate amount of protein.
How many carbs are in avocado toast?
There are 23.5 g of carbohydrates in 100 g of avocado toast. It can fit as a carbohydrate-containing meal or snack option.
How much fat does avocado toast contain?
Avocado toast contains 7.5 g of fat per 100 g.
Does avocado toast have fiber?
Yes, avocado toast provides 5.2 g of fiber per 100 g. Fiber may help make a meal more satisfying.
What is the glycemic index of avocado toast?
Avocado toast has a glycemic index of 55. This falls in the medium glycemic index range.
Is avocado toast good for a diet?
It can be included in a diet depending on portion size, with 180 calories per 100 g. Its carbohydrate, fat, and fiber content should be considered within daily goals.
Is avocado toast vegetarian?
Yes, avocado toast is listed as compatible with vegetarian eating. It is also compatible with omnivore, flexitarian, and Mediterranean dietary patterns.
Is avocado toast gluten-free?
No, avocado toast contains gluten as an allergen. It is not suitable for people who need to avoid gluten.
Is avocado toast a processed food?
Yes, avocado toast is classified as processed. Portion size and overall dietary balance should be considered when including it in meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.