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Avocado Toast vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado Toast has fewer calories; Tantuni has more protein; Avocado Toast has more fiber; Avocado Toast has a lower glycemic index.
🥑🍞
Avocado Toast
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
4.2g
Protein
11.5✓g
23.5g
Carbs
22g
5.2✓g
Fiber
2.2g
7.5g
Fat
8.5g
55✓
Glycemic Index
65
13✓
Glycemic Load
14
260✓mg
Potassium
210mg
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