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Avocado Sauce Calories
Creamy sauce made with avocado, lemon juice, spices, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Avocado Sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
8g
· 18%
Protein
2g
· 5%
Fat
15g
· 77%
Fiber
5g
Avocado Sauce Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Avocado Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Sauce Contain Allergens?
No known major allergens
Which Diets Is Avocado Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado Sauce
Avocado Sauce — Frequently Asked Questions
How many calories are in avocado sauce?
Avocado sauce contains 170 calories per 100 g. A 100 g serving also provides 15 g of fat, 8 g of carbohydrates, and 2 g of protein.
Is avocado sauce low glycemic?
Yes. Avocado sauce has a glycemic index of 15, which is low. It also contains 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.